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Damaging Effects of Salt in your Diet


It’s well-known that eating excessive salt is harmful. However, a new study has revealed that eating excessive salt is linked with clogged arteries of the heart and neck. Previous studies have pointed out that salt is linked with increased risks of heart attack and stroke.

The finding of a study published in European Heart Journal – Open, a journal of the European Society of Cardiology.

Atherosclerosis is a narrowing of the arteries with deposits called plaque. Blood flow is impaired in arteries supplying the heart and brain with blood, raising the risks of heart attack and stroke.


This was the first study to examine the association between a high salt intake and atherosclerosis in both the heart and neck arteries. The association was linear, meaning that each rise in salt intake was linked with more atherosclerosis. The findings applied even at normal blood pressure levels, suggesting that salt could be damaging even before the development of hypertension.

Advice from the World Health Organization (WHO) and other medical societies to minimise salt intake to about a teaspoon a day.


It’s hard to estimate how much salt we eat, so I have two tricks to help lower consumption. One is to limit the use of table salt, as this has been linked with cardiovascular health. Number two is to replace salt, which is 100% sodium chloride, with a salt substitute containing 70–80% sodium chloride and 20–30% potassium chloride. Well conducted studies have shown that this approach is beneficial for heart health.


The average age of participants was 58 years and 52% were women. The researchers analysed the association between incremental increases in salt intake and atherosclerosis after adjusting for age, sex and study site. Rising salt consumption was linked with increasing atherosclerosis in a stepwise fashion in both the neck and heart arteries. Each 1,000 mg rise in sodium excretion was associated with a 3%, 4% and 4% higher likelihood of a more serious category in the carotid plaque, CACS and coronary artery stenosis measurements, respectively, the study revealed.

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