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Healthy Lifestyle

Updated: Feb 17, 2023

Dietary restriction of common salt and refined sugar has been associated with increased quality of life and decreased risk of cardiovascular events as documented through several clinical trials. A diet therefore should be devoid/ reduced of these ingredients.

You can replace these with low sodium salt and Aspartame to reduce risk of hypertension and diabetes. Eat your fair share of fruits and vegetables for a healthy lifestyle. Don’t forget to include exercise along with it ( any intensity) for a minimum of 20 minutes daily.

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