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HEALTHY LIVER

FIVE FOODS FOR A HEALTHY LIVER


The liver is a vital organ responsible for many critical processes, including detoxification, metabolism and a healthy liver is essential for overall well-being and optimal body function.


Here are Five foods for a Healthy Liver:


Oatmeal



Otameal consists on crucial fibre and beta glucans which play a crucial role in keeping our liver healthy



Beetroot juice



Beetroot juice helps in reducing inflammation and oxidative stress of the body which is good for liver health.



Grapes



Resveratol which comes with red and black grapes helps in overall maintenance of our liver.



Garlic



As per experts. Garlic is crutial to reduce the amount of fat in liver which saves it from any complications.



Cruciferous vegetables



Cabbage, broccoli like cruciferous vegetables are rich in healthy enzymes which boosts our liver health.


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