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We often have a question as to how much we should be walking in a day . Most of us, don't track our walks. Nowadays, with the advent of...

Diabetes in its long run may affect eyesight in individuals with poor glycemic control. The main reason is retinopathy and retinal...

Many of my patients complain about not getting enough quality sleep and as a result their quality of life is hampered daily. Of course we...

Practice deep breathing every morning a s you get up from bed. Take 10 deep inspirations followed by deep expirations sitting straight...

Dietary restriction of common salt and refined sugar has been associated with increased quality of life and decreased risk of...